Do you feel overwhelmed, confused, lost or stuck? Is your energy depleted? Are your relationships not as fulfilling as you would like them to be? If so, therapy may be the right step to help you make positive changes and feel better about yourself and your life.



What to Expect

As a caring and compassionate therapist with over 15 years experience I will first get to know you through conducting a thorough assessment and clarify what you are hoping to achieve in therapy. Then together we will discuss the issues that are impacting your life or causing you pain and identify new ways to understand and address these. We will identify any self-defeating behavior patterns or negative belief systems that may be holding you back as well as uncover your strengths, resiliency and innate potential.  

My goal is to provide you with a safe and supportive environment in which to express yourself, gain insight about yourself and your patterns and identify the steps you can take to create meaningful and lasting change. 

 

Benefits of Therapy
Life often presents us with significant and unexpected challenges. This is true for everyone. However, sometimes our pain can be overwhelming and leave us feeling isolated, depleted and alone. Therapy can be a profound healing experience, one that helps us reconnect, become more empowered and experience life more openly and fully. I consider it an honor when my clients share their pain with me and allow me to participate in their journey back to themselves. Therapy can be short-term and solution-focused, or longer term and process oriented. Either way, therapy can be an invaluable gift we give to ourselves.